After a week of "rest", I was allowed to take a trot today to see how my foot feels. I completed a 5k but it was a slow one. Felt some twinge in the foot so going to keep my runs at low mileage as this issue remains under assessment.
I saw my massage therapist yesterday. She is fabulous and so knowledgeable about the body and how everything connects. She taught me some things to do to try and get my calves even more stretched out as this is connected to the PF. Fingers crossed this War of PF will soon be beat. So aggravating, but I refuse to give in or give up!
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