12 July, 2013

The War on PF (Plantar Fasciitis)

I've officially declared war on the PF that has taken up residence in my left foot.  As you can see here in the photos, I am also keeping it classy by sporting this lovely contrapment every evening.  I have to wear it at night while I sleep.  It (along w/ the stretches, icing & KT tape) seem to be helping, so hopefully I will win the war on PF soon and be able to resume my normal training schedule.  I had a great meeting w/ my coach this week who was very supportive and reminded me that I have plenty of time on the training schedule.  She sounded hopeful that my foot would heal up soon & I'd be back on our normal training schedule before too long. GO TEAM!



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